Protein pancakes
4 Ingredients, 15 min
Fluffy, satisfying, and endlessly customisable, pancakes have been a beloved morning staple for generations. But what if we told you that you could enjoy this classic breakfast comfort food while also boosting your protein intake and fueling your day for success in just 15 min and store them for up to 5 days in your fridge?
Protein Pancake Ingredients ( make 8 serves)
Nutrition Facts (Approximate):
The nutrition facts are for a single serving of protein pancakes (approximately 4 small pancakes).
Calories: 350-450 calories
Protein: 25-30 grams
Carbohydrates: 20-25 grams
Fat: 6-8 grams
Ingredients:
120 g rolled oats
200 g cottage cheese or Greek yogurt
2 large eggs
50 ml milk (you can use dairy or dairy-free milk)
Optional: sweetener (e.g., honey, stevia), berries, or chocolate chips for flavor
Instructions:
Place all the ingredients (except the optional ones) in a blender and blend until smooth.
If the batter appears too thick, you can add a little more milk to achieve your desired consistency.
Heat a non-stick skillet over medium-high heat and lightly grease it.
Pour the pancake batter onto the skillet to form small pancakes.
Cook until bubbles appear on the surface, then flip and cook the other side until golden brown.
Serve with your choice of toppings, such as fresh berries, a drizzle of honey, or Greek yogurt.
Tips
Add a scoop of your favorite protein powder to boost the protein content even further.
Experiment with different toppings like almond butter, chopped nuts, or sliced bananas.
Try alternative flours like almond flour or coconut flour for a gluten-free option.
Berries sauce: add to a saucepan, 1 cup of mixed berries (such as strawberries, blueberries, raspberries, or blackberries), 2-3 tablespoons of water, 1-2 tablespoons of honey or maple syrup and 1 teaspoon of lemon juice. Cook until your desired consistency. You can also garnish with some pumpkin seeds and extra fresh berries.
Feel free to double portions and store in your fridge for up to 5 days!
Ingredients benefits
Rolled Oats:
Complex Carbohydrates: Oats are a great source of complex carbohydrates, providing sustained energy and helping you feel full for longer.
Fiber: They are rich in soluble fiber, which can support digestive health and help regulate blood sugar levels.
Nutrients: Oats contain vitamins and minerals, including manganese, phosphorus, magnesium, and iron.
Cottage Cheese or Greek Yogurt:
Protein: Both cottage cheese and Greek yogurt are excellent sources of high-quality protein, which is crucial for muscle repair and growth.
Calcium: They provide calcium, essential for strong bones and teeth.
Probiotics: Greek yogurt contains beneficial probiotics that support gut health.
Eggs:
Protein: Egg whites are virtually pure protein, aiding in muscle development and repair.
B Vitamins: Eggs are rich in B vitamins, including B12, which supports brain health and metabolism.
Choline: Eggs contain choline, crucial for brain and liver function.
Give them a try, and savor the perfect blend of flavor and nutrition to kickstart your mornings on a positive note.
