CALCULATE YOUR CALORIE NEEDS
Losing weight and staying healthy doesn’t have to be a mystery. One of the most powerful tools I’ve used in my journey – and now recommend to my clients – is a TDEE Calculator. This simple tool helps you figure out how many calories your body needs every day, making it easier to plan your meals and hit your goals.
What Is a TDEE Calculator?
TDEE stands for Total Daily Energy Expenditure. It calculates how many calories your body burns in a day based on:
Your Basal Metabolic Rate (BMR): The energy your body uses to keep you alive (breathing, heart beating, etc.).
Your Activity Levels: The extra calories you burn from exercise, work, and daily movements.
This calculator takes into account your age, gender, weight, height, and activity level to give you a personalised number. From there, you can adjust your calorie intake to:
Lose weight (eat fewer calories than your TDEE).
Maintain weight (eat the same amount as your TDEE).
Gain muscle (eat more calories than your TDEE).
I use this calculator with my clients because it’s simple, effective, and backed by science AND It helped me lose 18 pounds It’s been a valuable resource for people who want to:
Lose weight without guessing.
Create meal plans with the right macros that work for their body and lifestyle.
Track progress and make adjustments as needed
Ready to get started? Use the TDEE Calculator to find your number. It’s quick and easy – just plug in your details, and you’ll get:
Your daily calorie needs.
How many calories to eat for weight loss, maintenance, or muscle gain.
A clear plan to help you move forward
Need Help with Meal Plans?
If you’re ready to take things a step further, I’d love to help! Whether you need personalised meal plans or adjustments to your calorie goals, I’m here to guide you. Contact me at soriacheurfa@gmail.com for tailored advice and support.
